The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

"The goblet squat, with the weight held in front of the body, naturally shifts the focus to the quads while also demanding more core engagement to maintain an upright posture," says Steph Rountree ...

But due to the placement of the bar across the front of your shoulders, your torso is a more upright position, placing more demands on your core than a back squat. 'Due to the exercise's ability ...