The Valsalva maneuver (“bearing down”) is done by exhaling forcefully with the airway closed, resulting in increased abdominal pressure. While the hemodynamic changes of the Valsalva maneuver ...

A doctor has explained why your ears may be painful when you fly in a plane, and shared several techniques for how to ease ...

To do this maneuver: Close your eyes. Rub your eyes in circular motions, applying gentle pressure. Slow your breathing, ...

Heart attacks in washrooms are more common than youd think often due to activities like straining during bowel movements and cold water exposure Learn the key factors behind these incidents and learn ...

People naturally hold their breath while lifting heavy objects—a phenomenon known as the Valsalva maneuver. When shoveling snow, many individuals unknowingly hold their breath while straining to ...

The Valsalva maneuver is performed by having a patient “bear down” — as if they are going to have a bowel movement, exhaling forcefully with the airway closed. The hemodynamic changes that ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

He explained that when we lift something heavy, our body instinctively performs the Valsalva manoeuvre (a breathing exercise used to slow down your heart rate and help relieve symptoms of ...