Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

or a non-veg bowl (air-fried or grilled chicken/fishéggs). While this diet plan helped the woman lose 16 kg, it might have different results for your body. Weight loss practices should be adopted ...

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutritional kickstarter: 7 tried and tested hacks for eating more plants ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen, tinned or dried. Ideally, fruits and vegetables should be minimally ...

It can be tempting to eat the same fruit and veg day in, day out but eating a variety ... Certain lifestyle factors like a diet high in processed and sugary food, smoking and exposure to toxic ...

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Subscription service Oddbox delivers 'wonky' yet delicious fruit and vegetables to your door with prices starting from £11.50 ...

A major study suggests that one particular diet could make you far less likely ... Chilli bean stir-fry Dr Rupy's stir-fry isn't only full of beans, veg and wholegrains, but is easy to make ...