After all, this isn’t a viable option for those who are lactose intolerant or strictly following a plant-based diet. Enter vegan calcium sources, which range from nuts to beans and in some cases ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Whether you are lactose intolerant, vegan or simply looking for dietary variety, here are some excellent non-dairy sources of ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

Regardless, if you're considering starting a vegetarian diet, it's a good idea to get ... and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

about the health benefits of cheese (it’s a good calcium source!), when we should turn away from the Parmesan and feta, and whether vegan versions are ‘good’ for you. This podcast is ...

Sounds good. And I'm going to go for the southern polenta napoleon, doesn't that sound wonderful? Hi, I'm Kathleen Zelman, WebMD's Director of Nutrition. And I'm here at Cafe Sunflower, a ...

After one month on a vegan diet, Giles lost 4kg and his ... there are plenty of vegan sources too. Tofu commonly contains calcium and there are calcium-fortified alternatives to cow’s milk ...