The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy ...

English cucumbers tend to have thicker skin, which would increase the carb count. Iceberg lettuce is perhaps one of the most popular vegetables, despite being low in overall nutritional content.

An agriculture ministry representative said it decided to promote broccoli because “compared to other 'designated vegetables,' it is comparable in production volume.” A government ordinance ...