Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

DASH stands for Dietary Approaches to Stop ... fats may also contribute to its heart-health effects. Vegan and vegetarian diets are eating patterns that eliminate all meat, including poultry ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The DASH (Dietary Approaches to Stop Hypertension ... veggies each day to increase gradually. Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.