This perfectly tender and delightfully crispy fried fish doesn't lose its crunch. Having cut my teeth working at a seafood shack, I thought I knew everything there was to know about fried fish.

Verdin takes an omega-3 fatty acids supplement for his heart and brain health. Omega-3 fatty acids are found in fatty fish such as salmon and anchovies, walnuts, and chia and flax seeds.

However, there is a mixed analysis on whether taking an omega supplement is as good as consuming fish. Still, Verdin consumes it as a supplement. "Some countries have very high levels of omega ...