Unlike other forms of meditation that involve visualization ... Despite its profound benefits, Vipassana is not an easy practice. Many beginners struggle with physical discomfort, mental ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. What is meditation? Meditation isn't about learning how to empty your mind or ...

Vipassana meditation requires discipline and commitment to truly experience its benefits. Beginners are advised to start by ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Spice girl Dilpreet (L) goes to Vipassana and Suhayla (R) has questions. Listen to the full episode wherever you find your podcasts. Photo corutesy: Martin Kovacic What happens when you don’t ...