Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.

Contains more antioxidants than regular green tea, boosts metabolism and energy, also rich in L-theanine for mental focus. It ...

Pauling reported that there was ‘strong evidence’ that vitamin C decreased the incidence of colds. However, his optimistic analysis was based mostly on a small and short randomised study on ...

Ph.D., who is an expert on vitamin C metabolism, previously told TODAY.com. The powerful antioxidant also protects cells from damage and is important for healthy skin, bones, teeth and gums.

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

The antioxidants and vitamin C help in skin rejuvenation, reducing blemishes, pigmentation, and giving a natural glow. The ...