Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science at Bangor ...

Vitamin D also known as the sunshine vitamin is in the news a lot these days. We know it’s essential for healthy bones, but low levels have also been linked to a range of conditions from heart ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Christy Snyder and Anne Arntson tried two of HUM’s probiotic supplements ... including folate, vitamin D, and vitamin B12. To support your pre- or postnatal needs, the company also offers ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point. Research by the British ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help you get enough of the sunshine vitamin to maintain healthy ...

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our ...

Improving your gut health through food and lifestyle factors is key, and if you are in general good health it is not ...

"Each probiotic strain is basically a different ... "It’s like taking a vitamin D supplement to treat an iron deficiency - it doesn’t make sense," she stresses. Case in point: "According ...