During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Vitamin E is an antioxidant responsible for many ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins, and why whole foods are your best bet.

Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it's difficult to get much of this vitamin from foods, so many people take a supplement.

Kiwi is another vitamin C star, but it also comes with vitamin E. It's a powerful combination for ... Like other ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of ...

Obtained from foods like almonds and ... to get this nutrient from natural sources like almond, sunflower seeds, spinach, kiwi, tomato among others. Vitamin E supplements shouldn't be started ...

The GI is a measure of how food ... good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits.