Firstly, it’s important to choose a supplement that contains ... natural and synthetic. Natural vitamin E is derived from plant sources, while synthetic vitamin E is made in a laboratory.

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and ... The researchers found that a supplement containing 400 IU of vitamin E — along with other vitamins like ...

and suggests natural alternatives for better absorption and overall health. The first vitamin supplement on Dr. Moore’s list is Vitamin B12. Vitamin B12 is essential for keeping your central ...