“It always happens at 3 a.m., 4 a.m.,” Le said, “you get that alert, you wake up in a panic. ‘Dang it, not again.’ And then it’s always that emotional roller coaster of why is this ...

This week, we’re exploring the mysterious world of night-time panic attacks – and how to get them under control. Waking up in the middle of the night can be upsetting enough, without doing so ...

“If you don’t have any memory or sense of having been awake for an hour, and you wake up feeling fine, why let a device tell you you’ve been up? It leads to anxiety and panic.” None of us ...