Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

This week, we’re exploring the mysterious world of night-time panic attacks – and how to get them under control. Waking up in the middle of the night can be upsetting enough, without doing so ...

As the US president coins a new term for the growing army of critics speaking out about his tariffs policy, Sean O’Grady says ...

Whether you’re in a panic about feeding your newly vegan kid ... No shock, then, that about a third of U.S. women report ...

Sleep paralysis is a truly terrifying phenomena that finds the sufferer waking up and being ... Moreheart explores in Panic Fest film, For God’s Sake Wake Her Up. April (Mamie Kakimoto ...