If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be ...

Walk your feet forward. You can always keep a small bend in the knees as you bring the torso up to standing. We're going to move into warrior one pose. So the right leg is forward, draw your hips ...