The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

A great way to keep your mind healthy is by being physically active. Taking mindful moments for yourself whilst exercising is important to help get perspective on your thinking and connect mind ...

Different ways to Travel with a purpose How you chose ... Now that you’ve taken care of you, it’s important to be mindful of others. Nobody likes a narcissist, especially when that’s ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Mindfulness isn't about avoiding discomfort ... If you get all of them together, it’s a better way of assessing which are ...

“Mindfulness and meditation techniques can easily ... YouTube cat videos or a quick Words-With-Friends break between meetings or on the way to and from home. Whether we realize it or not ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

At Mindful Way our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self. We understand these feelings ...