In a fast-paced world, finding your focus can feel like a challenge. This video explores simple yet effective ways to ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Different ways to Travel with a purpose How you chose ... Now that you’ve taken care of you, it’s important to be mindful of others. Nobody likes a narcissist, especially when that’s ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A great way to keep your mind healthy is by being physically active. Taking mindful moments for yourself whilst exercising is important to help get perspective on your thinking and connect mind ...

“Mindfulness and meditation techniques can easily ... YouTube cat videos or a quick Words-With-Friends break between meetings or on the way to and from home. Whether we realize it or not ...

This shift in perception is not just about a trend or a passing interest—it reflects a significant transformation in the way mindfulness is integrated into daily life. Once viewed as an ...

My approach is to work on ways to change your thoughts, ways to be mindful of triggers, stimuli or outside factors that contribute to negative thinking and negative behaviors . I have worked on a ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always ...

At Mindful Way our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self. We understand these feelings ...