The good news is that anyone of any age can learn mindfulness and incorporate the practice into their day-to-day life. Here are a few ways you can add more mindfulness to your life—no matter ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the mind into ‘the present moment’ and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

With this activity, the sweetness of the moment is literally in your hands. Shaping ladoos is a great way to embrace mindfulness. This task requires focus and engages your senses, making it a calming ...

Formal meditation is one way to practice mindfulness; you can practice mindfulness in any moment. The purpose of a mindfulness practice is to develop the ability to flexibly attend to different ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.