When we can cultivate a curious and compassionate collaboration with our inner critic, we can actually be more effective and ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

While wearing sunscreen is a great way to prevent sunburn, sometimes, despite your best efforts to stay sun safe during ...

For instance, if you’re preparing for a career-changing presentation, picturing a positive outcome can help calm your nerves and ... to move forward despite it. Stay optimistic, regain your ...

Understanding how to calm and support a child with ADHD is key ... Asking a person with ADHD to sit still and stay quiet for a certain amount of time is insensitive. It’s better to break up ...

Practice deep breathing exercises, meditation, and mindfulness to stay calm. Stay connected with family and friends for emotional support. Reduce unnecessary workload and prioritize essential ...