A nutritionist has revealed that one canned food could provide essential proteins and fatty acids which should be consumed "weekly ... Its inclusion in the diet helps reduce the consumption ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.

A nutritionist has revealed that one canned food could provide essential proteins and fatty acids which should be consumed "weekly." The food item is tinned tuna and the expert ... breakfast or as a ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...