Fitness trends come and go, but some are more effective than others. AMRAP is fast, fun and furious, and best of all, anyone can do it.

To ramp up the heat even more this is an AMRAP workout. 'AMRAP' stands for 'as many rounds as possible' and it's a style of high-intensity training popular in CrossFit and HYROX training.

The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing, so you’re not alone if you’ve ever been in ...

who put together a simple rucking workout for me. Here’s how I got on when I swapped my weekly run for rucking. Why you should try rucking “Rucking significantly strengthens and conditions the ...