People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...