For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ...

Explore the best weight loss pills for women that support metabolism, energy, and appetite control for effective weight ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...