Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just that—fads. They're short-lived solutions that rarely hold up against the ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...