If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight ...

If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are ...