Vacation weight gain is often largely water After a holiday weekend or a vacation, it's normal to see some weight fluctuation. Celebrations and vacations can involve eating foods higher in carbs ...

Personal trainer and fat-loss coach Jordan Syatt estimated that not even a pound of Wilson's holiday weight gain was actually fat. "When you go on vacation for a weekend, a week, or even two weeks ...

After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ...

“People are eating more at holiday gatherings and being less mindful of what they eat,” Shah says. He adds that many people tend to drink more alcohol than usual during the holidays, too, which can ...

For individuals dealing with obesity, even a small increase in food quantity or a deviation from their usual diet can result in weight gain, undoing months of hard work and dedication to weight loss.