As runners, setting foot in the weight room can feel downright intimidating ... In order to build strength, you’ll have to increase the load you lift. Endurance-style lifting (low weight, high reps) ...

Nick Symmonds Weight Training for Runners Posted: February 26, 2025 | Last updated: February 26, 2025 All runners, no matter the distance, can benefit from weight training! Gym work improves ...

This is the best leg workout for runners and cyclists ... a way to actively recover from the strength work since it's non-weight bearing. Both of these will benefit your training tremendously.

This is an absolute steal from Westlab. For under £5, you get 2kg of high-quality, muscle soothing bath salts. Sit back and ...

For runners, stability exercises have another advantage. While stability training makes the body and joints stronger, and more resistant from the inside, it doesn't lead to undesired weight gain ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Background Increased physical activity is often recommended for weight maintenance and loss. Therefore many overweight persons want ... Objective To examine the risk of sustaining a RRI in overweight ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Thinking of taking up cycling for weight-loss purposes ... Studies have found that cross training is highly beneficial for runners in terms of overall fitness. A study published in Sports Medicine ...

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...