Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

5, 2025 — New research has shown that diet could influence the risk of ... and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Kansas City Chiefs tight end Travis Kelce revealed the reason why he lost weight ahead of the Feb. 9 Super Bowl game against ...