Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

Detox water is widely considered a weight loss miracle, with most believing fruits, vegetables, and herbs soaked in water can ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Weight loss setbacks are normal and expected ... Low-glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice. High-calorie drinks.