A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Meal planning? No problem! Registered dietitian Samantha Cassettey joins TODAY to talk about its benefits and shares tips for getting started, the three kinds of meals you can prep for, and more.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

A woman's dramatic weight loss journey from December to April has gone viral on TikTok, with her flat stomach and snatched ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...