From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...