But what you find is that people lose 10 pounds (4.5 kg) in the first week. Some of that is water weight, but that gets them headed in the right direction. And then, of course, they should also ...

However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 kilograms, or kg) per week, which equates to 4-8 lbs (8.8-17.6 kg) per month.

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape. If you are on a fat loss journey, you must have ...

Aimee Meier, a fat loss and hormone health coach, has successfully lost 31 kg in 9 months while managing PCOS and raising five children. She recently shared her top three weight loss tips with her ...

Brittany advised people to incorporate 'a minimum of 2g protein per kg of body weight', as this will give that 'full' feeling. Reflecting on her life before her weight loss journey ...

A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from 104 kg to 71 kg in six months. The video shows an incredible before-and-after physical ...

Zarine Khan, who once weighed 100 kg, shed her weight to make a mark in the entertainment industry but doesn't believe in crash diets.

To give you a motivational boost for losing weight, here’s a weight loss success story. A woman named Sujata recently shared her successful weight loss journey on Instagram, losing 38 kgs in 10 ...