ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Vibrating belt machines were promoted as weight loss aids in the early to mid-20th century, but that wasn't the end of the vibration exercise fad. Now, vibration plates are a social media trend, with ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

They are seven feet long, with the part you hold about an inch in diameter and the parts where the weight plates go about two inches in diameter. This type is sometimes called an "Olympic" bar to ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent ...

and I wanted to create a bumper-like cover for use with metal weight plates," said an inventor, from McKinleyville, Calif., "so I invented the PLATE PROTECTOR. My design helps protect the plates ...