While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find out. Skipping may be all the rage, but is your childhood rope ...

Bonus: Once you've mastered the variations below, add a weighted jump rope. It'll crank up the intensity, build muscle, and help you burn more fat. With a jump rope handle in each hand ...

A weighted jump rope is similar to a conventional rope, but it has weighted handles that give your arms more exercise while ...