I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

HARLEY Reid used to practice it with medicine balls in the gym. He would pick one of the weighted basketball-sized balls, place it in his hand, bring his arm back and then launch it. "I start side on ...