I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.