Adding weight to your pushups increases the resistance and strengthens upper body strength. This variation is ideal for ...

Weighted vests can help you crush any aesthetic ... especially if you love hitting pushups, dips, rows, lunges, and pullups. The vest feels solid and is super secure when you’re moving around.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...