The Routine: Weighted Dips (3 sets of 8 to 12 reps) Weighted Chin-ups (3 sets of 6 to 12 reps) Banded Close-grip Pushups (3 to 4 sets of 10 to 20 reps) Weighted Bodyweight Skull Crushers (3 sets ...

Weighted vests can help you crush any aesthetic ... especially if you love hitting pushups, dips, rows, lunges, and pullups. The vest feels solid and is super secure when you’re moving around.