Holland says there isn't a commonly recommended dosage when it comes to elderberry supplements, but he highly encourages people to follow the manufacturer's suggested amounts. And, he says ...

Each year, 5-20% of people in the U.S. come down with the flu. Common colds and the flu both peak during fall and winter.

Though the results are encouraging, experts caution that the study is small and more research is needed to understand elderberry juice's true effect on weight. Here’s what researchers found.

While elderberry is getting lots of attention these days as a possible immunity booster, according to Cleveland Clinic Children's pediatric dietitian Jen Hyland, elderberry does not have a lot of ...