Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Shared by Andhra Pradesh HRD and IT Minister Nara Lokesh, this video shows headmaster Chinta Ramana performing sit-ups on ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra Pradesh has generated shock and awe by subjecting himself to it.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Andhra Pradesh headmaster performs 50 sit-ups to apologise for students' indiscipline and poor academic performance. Watch ...