If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.

People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats ...

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Participants were split into four different groups ... for a three-minute walk every 45 minutes Group four (SQUAT): did 10 squats every 45 minutes Researchers found that both the WALK and SQUAT ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...