If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Participants were split into four different groups ... for a three-minute walk every 45 minutes Group four (SQUAT): did 10 squats every 45 minutes Researchers found that both the WALK and SQUAT ...