you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray, a nutrition lecturer at Swinburne University ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

“The first thing many people do when they try to lose weight is cut carbs—and the food group that often gets removed is whole grains,” says Kim Kulp, RDN, owner of Gut Health Connection in ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

This is especially true of grain bowls. Ahead of Earth Day on April 22, I've been using whole-grain Kernza mixed with other grains. Kernza is the climate-friendly cousin to wheat, and provides ...