Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.

What does all this candy do to your gut? In a healthy state, your gut microbiome acts like a microbial factory. It digests nutrients your body can’t – such as fiber and colorful, health ...