Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.