There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Yoga is a holistic form of movement that offers ... which is crucial for avoiding falls. Start in mountain pose: Stand with feet hip-distance apart, spreading toes out wide and firming up legs.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...