If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...