Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

While this is great for building strength, mobility and agility, I’ve found that a slower-paced approach brings greater benefits. What is Yin yoga? Yin is a style of yoga that’s slower, where you hold ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

Join us for another exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

which is a marriage of Yin Yoga and acupuncture. During the wellness weekend, the group took nature walks and visited a goat farm. (Photo by Erin Murphy) The combination of the two modalities ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...