The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

Hand pumps or foot pumps are fine Something that can hold the bottle, neck down, at an angle to the ground – the handle of a garden fork works well but branches, bits of wood or plant pots will ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

For the nine Coastal sub-tribes, taking mnazi or palm wine involves a mboko — a cylindrical slim gourd used as a straw ... den and orders a one-litre bottle. Before he sips his drink, he ...