To solve this, the glycemic load (GL) rating was developed ... it difficult to maintain healthy blood sugar levels. However, good blood sugar control helps prevent and delay the onset of ...

Low-glycemic foods, such as sweet potatoes ... with a score of 28 on the scale. Chickpeas are a good source of protein and fiber. One 100-gram (g) can of chickpeas contains 7.02 g of protein ...

The glycemic load (GL) rates carbohydrates according to the glycemic index and the amount of carbohydrates in the food.